I highly recommend reading the book When: The Scientific Secrets of Perfect Timing because the insights about timing and how everyone is affected by circadian rhythms among other time and worldly objectives (such as natural and artificial light, technology, and even psychological situations like fomo).

If you want to skip right to the “Chronotype Test” (to figure out your ideal time of day to perform certain tasks… should you do creative things in the morning and administrative busy work mid-afternoon?) from the book- I cover it in this blog post.