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Wearable Insights
Weekly Series on Wearable Technology
If you are unfamiliar with this Wearable Insights Series I suggest you read the first post as it describes what you can expect from this series as well as some background information on the device that I am using (Garmin fenix 5).
For this weeks’ Wearable Insight I chose to breakdown the Sleep Tracking feature on the Garmin fenix 5 sport watch. Most sport watches and activity trackers- from the basic (I’m talking Fitbit) to the advanced (WHOOP strap) come equipped with some level of sleep monitoring these days so while I am going to cover the insights from the Garmin fenix 5 specifically, the broad recovery concepts I will discuss are applicable to any wearable device.
How to set up sleep tracking with the Garmin fenix 5:
You can set your normal sleep hours in the user settings on your Garmin Connect account.
How to set up and view your sleep data with the Garmin fenix 5:
When you first register for and set up your Garmin connect account the process prompts you to set your normal…
